Building Self-Esteem: Embracing Your Worth and Potential
What is Self-Esteem? How does it develop and impact us? Some tips on improving Self-Esteem.
What is Epigenetics: How Trauma Gets Passed Down In The Womb
Are you curious if your parents or your parents' parents' trauma is impacting your life? Learn how intergenerational trauma occurs and how you can work to reduce the impact.
How To Set Healthy Boundaries
Do you feel guilty saying "No” or struggle to speak up in situations that might hurt someone's feelings? Let's learn about why people need personal boundaries, signs that it's time to speak up, and some real-life examples of how to set boundaries with others.